Didn’t sleep well? Social media & sleep patterns explained!

Increased use of social media

Source: Statista
Source: Statista

Habit-forming feature of social media

Habit formation means that using now makes people want to use more in the future.

Self-control problems mean that people want to use less in the future, but when the future arrives it’s hard to follow through.

Sleep routines in relation to social media

Distortion of the sleep-wake cycle

Insufficient sleep time

Indirect effects

Fear of missing out (FOMO)

How to curb having poor sleep caused by the use of social media?

1. Time management

2. Create restorative routines

3. Reduce the blue light exposure

Wrap up

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Boom your social circle! Circleboom is a “Social Media Management” tool which enables users, brands, and SMBs to grow and strengthen their social network